<div style="display:inline;"> <img height="1" width="1" style="border-style:none;" alt="" src="//googleads.g.doubleclick.net/pagead/viewthroughconversion/1028731116/?value=0&amp;guid=ON&amp;script=0">
CHRISTMAS OFFER Subscribe to Hertfordshire Life today click here

A healthier body in 5 steps

PUBLISHED: 09:48 21 February 2017

One Stop Doctors, Hemel Hempsted

One Stop Doctors, Hemel Hempsted

submitted

Hemel Hempstead’s One Stop Doctors outlines 5 simple ways to get healthier in 2017

Trust your instincts

Most of us have a niggling feeling when something is wrong. It may be drinking too much, being overweight or concern about a persistent headache. The truth is that we know our own bodies, and usually know instinctively if something is not quite right. If it’s a worry, then act on it and get it checked out.

Check yourself

Breast cancer is the UK’s most common cancer. Women should check themselves once a month. The earlier it’s detected, the better the chances of beating it.

Testicular cancer is the most common cancer in men aged 25-49, but is highly treatable and often curable if found early enough. It’s important for men to check themselves regularly for signs of unusual or painful lumps and swelling.

Drink more water

Drink water as soon as you wake up, as you will be dehydrated from the night. Water promotes weight loss, produces more energy, flushes out toxins and is anti-ageing. It boosts the immune system, helps to prevent headaches and is good for joints. And it’s free.

Manage stress levels

Take a bit of time out every day to focus on relaxing your mind and body with some simple breathing exercises. Thinking positively and exercising will also immediately reduce your levels of stress.

Move more

Increasing the amount we exercise is one of the most effective ways to improve general wellbeing. As well as helping to shift excess weight, strengthening our bodies and being good for the heart, it’s also brilliant for lifting mood and reducing stress. Take up a sport you enjoy, join a gym or simply go for a brisk walk every day.

One Stop Doctors clinic offers full health assessments. Go to onestopdoctors.co.uk

0 comments

Welcome , please leave your message below.

Optional - JPG files only
Optional - MP3 files only
Optional - 3GP, AVI, MOV, MPG or WMV files
Comments

Please log in to leave a comment and share your views with other Hertfordshire visitors.

We enable people to post comments with the aim of encouraging open debate.

Only people who register and sign up to our terms and conditions can post comments. These terms and conditions explain our house rules and legal guidelines.

Comments are not edited by Hertfordshire staff prior to publication but may be automatically filtered.

If you have a complaint about a comment please contact us by clicking on the Report This Comment button next to the comment.

Not a member yet?

Register to create your own unique Hertfordshire account for free.

Signing up is free, quick and easy and offers you the chance to add comments, personalise the site with local information picked just for you, and more.

Sign up now

Shop with us at Great British Life

More from Style

Tuesday, November 14, 2017

A word-first centre for groundbreaking medical research that could tackle previously untreatable diseases has opened in Stevenage. Louise McEvoy reports on the £67m site that could save lives on a global scale

Read more
November 2017
Monday, October 16, 2017

Florist Kirsty O’Neil and farmer Ryan Franklin-Smith’s wedding was a traditional church affair followed by a flower-filled vintage country reception on the family farm. Kirsty gives an insight into their romance and the big day

Read more
October 2017
Thursday, September 21, 2017

We’ve teamed up with SANRIZZ salon at The Maltings in St Albans to offer a lucky reader the chance to win a fabulous hair and beauty make-over

Read more
Tuesday, August 29, 2017

Just five minutes exercise in the open air can have a tangible impact on our mental and physical health. Keri Jordan explores the opportunities and benefits of enjoying ‘green exercise’ in the county this summer and beyond

Read more
August 2017
Tuesday, July 18, 2017

‘It’s not all about putting your body into pretzel shapes’ – Herts-based British Wheel of Yoga teacher Clare Cornell outlines the many health benefits of yoga

Read more
July 2017
Tuesday, June 20, 2017

Ellena celebrates Coco’s stripes a century on

Read more
June 2017
Tuesday, June 13, 2017

Janey Lee Grace chooses her favourite treatments, therapies and food in the county this month

Read more
June 2017
 
Great British Holidays advert link

Newsletter Sign Up

Sign up to the following newsletters:

Sign up to receive our regular email newsletter


Topics of Interest

Food and Drink Directory

Job search in your local area



Local Business Directory

Hertfordshire's trusted business finder

Search For a Car In Your Area

Property Search