Dr Claudia Bernat, consultant psychiatrist at Ellesmere Clinic in High Barnet, gives an insight into her working day
We all need a laugh right now and perhaps a hug, and you may be surprised to learn just how powerful these two simple things can be
We’ve all been trying to adjust to the new realities of social distancing. It’s not easy, but the support on offer for our mental and physical health is terrific
Charlotte Gatward, eighth generation of jewellers at Gatwards of Hitchin, looks at how demand is changing the industry
Finding a store that has clothes the right size for you can be like finding a needle in a haystack. When you find it, you need to hold on to it.
Pets can give you companionship inside and outside your home.
It’s not all about crossing your legs and humming, you can meditate anywhere and at anytime – even when putting the kettle on.
We may be stuck indoors and the clubs and gyms may be shut for now, but we can all still stay active and healthy.
The current climate means that all of us may be looking for a whole new perspective on life.
Tidying up your home can have far reaching benefits for your health
From mindfulness and relaxing music, to digital detoxes and body positivity, there is a wealth of great things to immerse yourself in and listen to while working in isolation.
The Stevenage based charity making cancer related hair loss ‘one less worry’
The benefits of getting out in the fresh air are well-known, but a new take on it, forest therapy, is growing in popularity as a way to unwind and improve health. We asked Herts-based forest therapy guide Sam Wright to explain