Health & Style

Dr Claudia Bernat, consultant psychiatrist at Ellesmere Clinic in High Barnet, gives an insight into her working day

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We all need a laugh right now and perhaps a hug, and you may be surprised to learn just how powerful these two simple things can be

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We’ve all been trying to adjust to the new realities of social distancing. It’s not easy, but the support on offer for our mental and physical health is terrific

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ThereWithYou

Charlotte Gatward, eighth generation of jewellers at Gatwards of Hitchin, looks at how demand is changing the industry

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Finding a store that has clothes the right size for you can be like finding a needle in a haystack. When you find it, you need to hold on to it. 

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Pets can give you companionship inside and outside your home.

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ThereWithYou

It’s not all about crossing your legs and humming, you can meditate anywhere and at anytime – even when putting the kettle on.

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ThereWithYou

We may be stuck indoors and the clubs and gyms may be shut for now, but we can all still stay active and healthy.

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ThereWithYou

The current climate means that all of us may be looking for a whole new perspective on life.

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ThereWithYou

From mindfulness and relaxing music, to digital detoxes and body positivity, there is a wealth of great things to immerse yourself in and listen to while working in isolation.

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ThereWithYou

The Stevenage based charity making cancer related hair loss ‘one less worry’

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The benefits of getting out in the fresh air are well-known, but a new take on it, forest therapy, is growing in popularity as a way to unwind and improve health. We asked Herts-based forest therapy guide Sam Wright to explain

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January 2019

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